From Flab to Fit

fitspocouture:

healthybohemian:

this is so important

Oh my god

coolhealthinfographics:

The Impact of Poor Health [infographic]

Wow, 37 other countries live longer than the United States.

Link to infographic

I have lost 15 pounds! By being more active and eating clean and vegan in the last four months :) :) »does happy squiggle white girl dances«
fuckandfit:

fit-personality:

Seems legit.

running to starbucks is something i can appreciate


Love this!

fuckandfit:

fit-personality:

Seems legit.

running to starbucks is something i can appreciate

Love this!

dis-chick-crayy:

In honor of Valentine’s Day, everyone that reblogs this red heart will get a nice message from me on Valentine’s Day. This is going on until February 13 and I am doing every single one of these. Love you guise~


Aww

dis-chick-crayy:

In honor of Valentine’s Day, everyone that reblogs this red heart will get a nice message from me on Valentine’s Day. This is going on until February 13 and I am doing every single one of these. Love you guise~

Aww

WHOO! i just ran a solid mile without stopping! I have never done that! Now to go from 15 min to 10, hope to do so by the end of the year….Realistic Goal? I hope so!

Baaaaaack!

camach0:

lnvaded:


i-was-like-wtf:

liddoshane:

self0bsession:

invokes:

I gained like… 356 followers in 8 minutes.
All i had to fucking do was click “yes” on a link
click yes on this link here
i’m so happy i finally reached 2,000 followers :D

wtf this worked for me (everyday) too


OMFG crying, I gained another 400 today because of this :’)


im on my cell phone and gained 732 followers from this!!!

omg I’ve gained so many followers from this xoxo

Love!

camach0:

lnvaded:

i-was-like-wtf:

liddoshane:

self0bsession:

invokes:

I gained like… 356 followers in 8 minutes.

All i had to fucking do was click “yes” on a link

click yes on this link here

i’m so happy i finally reached 2,000 followers :D

wtf this worked for me (everyday) too

OMFG crying, I gained another 400 today because of this :’)

im on my cell phone and gained 732 followers from this!!!

omg I’ve gained so many followers from this xoxo

Love!

effyeahnerdfighters:

(submitted by lexie-con)

^this. SO this.

effyeahnerdfighters:

(submitted by lexie-con)

^this. SO this.

Bad Ash! Bad! yesterday’s breakdown
Bfast: toast with peanutbutter
Lunch: hmmmmmm grapes, 1c chicken fried rice, 10 corn chips, and 1/2 c diced avocado
Snacks: peanut brittle, sliver (SLIVER) of chocolate cream pie at culinary school, and 1c carrots.
DinDin: 3/4c chicken fried rice, 1c whole strawberries, 1/2c green beans,
Snack: CHOCOLATE LAVA CAAAAAAAAAAAAAKE :’( about 1c.

Also did a 30 min weightlifitng workout. sore today, not too bad though.gonna add more reps next time. Debating on running today….

bfast: two slices of thin multigrain bread with avacado, tomato, and mozz cheese (what can i say? it’s a favorite) with 1 cup red grapes.
Lunch: hmmm…bad. 3 choc chip cookies with almond milk
Snack:chocolate mousse cake
Dinner: two servings fried rice, green beans, and one blintz.
Snack: quarter cup chocolate custard, and three choc chip cookies.

Worked out for 25 min.
GOALS FOR THE REST OF THE WEEK: KEEP WORKING OUT, AND STOP EATING SO MANY SWEETS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!