The Impact of Poor Health [infographic]
Wow, 37 other countries live longer than the United States.
running to starbucks is something i can appreciate
In honor of Valentine’s Day, everyone that reblogs this red heart will get a nice message from me on Valentine’s Day. This is going on until February 13 and I am doing every single one of these. Love you guise~
I gained like… 356 followers in 8 minutes.
All i had to fucking do was click “yes” on a link
i’m so happy i finally reached 2,000 followers :D
wtf this worked for me (everyday) too
OMFG crying, I gained another 400 today because of this :’)
im on my cell phone and gained 732 followers from this!!!
omg I’ve gained so many followers from this xoxo
Bad Ash! Bad! yesterday’s breakdown
Bfast: toast with peanutbutter
Lunch: hmmmmmm grapes, 1c chicken fried rice, 10 corn chips, and 1/2 c diced avocado
Snacks: peanut brittle, sliver (SLIVER) of chocolate cream pie at culinary school, and 1c carrots.
DinDin: 3/4c chicken fried rice, 1c whole strawberries, 1/2c green beans,
Snack: CHOCOLATE LAVA CAAAAAAAAAAAAAKE :’( about 1c.
Also did a 30 min weightlifitng workout. sore today, not too bad though.gonna add more reps next time. Debating on running today….
bfast: two slices of thin multigrain bread with avacado, tomato, and mozz cheese (what can i say? it’s a favorite) with 1 cup red grapes.
Lunch: hmmm…bad. 3 choc chip cookies with almond milk
Snack:chocolate mousse cake
Dinner: two servings fried rice, green beans, and one blintz.
Snack: quarter cup chocolate custard, and three choc chip cookies.
Worked out for 25 min.
GOALS FOR THE REST OF THE WEEK: KEEP WORKING OUT, AND STOP EATING SO MANY SWEETS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!